Try this!

***NEEDS MET***

Change your life by CommunicatingNeeds
  1. INSTRUCTION 1: Point to the 'Drag' button to the left and, with your left mouse button, pull it almost all the way down the page, letting go of the mouse when 'Drag' arrives just above 'INSTRUCTION 2'.
  2. AUTONOMY-Authenticity
  3. ***NEEDS UNMET***

  4. AUTONOMY-Choice
  5. ***OTHER NEEDS (Less Prominent)***

  6. AUTONOMY-Control
  7. AUTONOMY-Freedom
  8. AUTONOMY-Integrity
  9. AUTONOMY-Power
  10. CLARITY-Accuracy
  11. CLARITY-Awareness
  12. CLARITY-Competence
  13. CLARITY-Efficiency
  14. CLARITY-Knowledge
  15. CLARITY-Order
  16. CLARITY-Reassurance
  17. CLARITY-Simplicity
  18. CLARITY-Skill
  19. CLARITY-To understand
  20. COMMUNITY-Belonging
  21. COMMUNITY-Connection
  22. COMMUNITY-Contact
  23. COMMUNITY-Friendship
  24. COMMUNITY-Help
  25. COMMUNITY-Inclusion
  26. COMMUNITY-Loyalty
  27. COMMUNITY-Participation
  28. COMMUNITY-Solidarity
  29. COMMUNITY-Support
  30. EMPATHY-Acceptance
  31. EMPATHY-Acknowledgement
  32. EMPATHY-Celebration
  33. EMPATHY-Consideration
  34. EMPATHY-Mourning
  35. EMPATHY-Recognition
  36. EMPATHY-Respect
  37. EMPATHY-To be valued
  38. EMPATHY-Trust
  39. EMPATHY-Understanding
  40. EQUITY-Balance
  41. EQUITY-Collaboration
  42. EQUITY-Cooperation
  43. EQUITY-Equality
  44. EQUITY-Fairness
  45. EQUITY-Harmony
  46. EQUITY-Honesty
  47. EQUITY-Justice
  48. EQUITY-Keep to agreements
  49. EQUITY-Openness
  50. EQUITY-Reliability
  51. EQUITY-Sharing
  52. EQUITY-Tolerance
  53. EQUITY-Unity
  54. LOVE-Affection
  55. LOVE-Care
  56. LOVE-Closeness
  57. LOVE-Intimacy
  58. LOVE-Nurture
  59. LOVE-S_xual expression
  60. LOVE-Touch
  61. MEANING-Achievement
  62. MEANING-Adventure
  63. MEANING-Awareness
  64. MEANING-Beauty
  65. MEANING-Challenge
  66. MEANING-Completion
  67. MEANING-Contribute to life
  68. MEANING-Creativity
  69. MEANING-Growth
  70. MEANING-Learning
  71. MEANING-Mystery
  72. MEANING-Purpose
  73. MEANING-Serve life
  74. MEANING-Wholeness
  75. PLAY-Comfort
  76. PLAY-Ease
  77. PLAY-Engagement
  78. PLAY-Freshness
  79. PLAY-Fun
  80. PLAY-Relaxation
  81. PLAY-Rhythm
  82. PLAY-Spontaneity
  83. PLAY-Stimulation
  84. PLAY-Variety
  85. PROTECTION-Safety
  86. PROTECTION-Security
  87. PROTECTION-Peace
  88. SUBSISTENCE-Air
  89. SUBSISTENCE-Food
  90. SUBSISTENCE-Health
  91. SUBSISTENCE-Hygiene
  92. SUBSISTENCE-Light
  93. SUBSISTENCE-Movement
  94. SUBSISTENCE-Rest
  95. SUBSISTENCE-Space
  96. SUBSISTENCE-Warmth
  97. SUBSISTENCE-Water
  98. INSTRUCTION 2: Consider something that is on your mind that you, or someone else, either did, or may do.

    INSTRUCTION 3: Then consider one of the needs -listed above- which is met (or not met) by this course of action and drag it under either the NEEDS MET or NEEDS UNMET heading.

    INSTRUCTION 4: Individually 'drag and drop' other needs . Those needs that are not presently the focus of your attention, will end up under the ***OTHER NEEDS*** category.

    INSTRUCTION 5: When you leave this page it will be reset so when you have done some reflection on met and unmet needs, you may want to copy and paste the results of your reflections?

(Needs list from Daren DeWitt 2006 www.nvc-resolutions.co.uk -based on work from- Centre for Nonviolent Communication) Benefits and Costs

Home page - www.telephonemediation.org.uk

Learn more about CommunicatingNeeds

Book your 25 minute preparation with a mediator here