what's the problem? red traffic light stop and take care

Introduction

We're offering three steps to help you look at your problem:

  1. what happened that led to your frustrations and regrets?
  2. what names are you calling them or calling yourself?
  3. what are you wanting to be different?

We hope you take some time to follow these steps.

It might help to slow down or come back to this site later.

You also have the option of someone to help me.

As you make choices on this site, the key words will temporarily appear in the menu on the left, to help you remember where you've got to. You can remove these details at any time by choosing the 'clear the details above' option.

Your words are not sent over the internet - just stored as a temporary cookie on your computer.